Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 99
... carbohydrate ( principally sugar and flour ) has increased . The consumption of salt and fat has also increased , and since the 1920s hydrogenated oil has been in use . More recently , convenience foods have appeared , and artificial ...
... carbohydrate ( principally sugar and flour ) has increased . The consumption of salt and fat has also increased , and since the 1920s hydrogenated oil has been in use . More recently , convenience foods have appeared , and artificial ...
Page 106
... carbohydrates their mood immediately becomes more relaxed and calm . Wurtman ( 1988 ) explains how carbohydrates apparently trigger a calming chemical in the brain , which causes negative feelings to die down and anger to vanish . Yet ...
... carbohydrates their mood immediately becomes more relaxed and calm . Wurtman ( 1988 ) explains how carbohydrates apparently trigger a calming chemical in the brain , which causes negative feelings to die down and anger to vanish . Yet ...
Page 120
... . Aerobic exercise means literally ' depending on oxygen ' . The body uses oxygen to burn fat and carbohydrate stored within the body so that it can release 120 PHYSICAL ASPECTS OF HEALTH : EXERCISE , POSTURE AND RELAXATION.
... . Aerobic exercise means literally ' depending on oxygen ' . The body uses oxygen to burn fat and carbohydrate stored within the body so that it can release 120 PHYSICAL ASPECTS OF HEALTH : EXERCISE , POSTURE AND RELAXATION.
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
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Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga