Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 103
... intake of all nutrients , particularly protein , calcium , iron , potassium , ascorbic acid and vitamin D. An inadequate or unbalanced diet is more harmful for older people . Foods tolerated in earlier years of more robust health can ...
... intake of all nutrients , particularly protein , calcium , iron , potassium , ascorbic acid and vitamin D. An inadequate or unbalanced diet is more harmful for older people . Foods tolerated in earlier years of more robust health can ...
Page 110
... intake and can lead to cardiac failure . It is not stored in the body , but is widely available in most vegetables and fruit , nuts , seafood , meat , especially hearts and liver , whole grains and rice . Vitamin B2 ( riboflavin ) This ...
... intake and can lead to cardiac failure . It is not stored in the body , but is widely available in most vegetables and fruit , nuts , seafood , meat , especially hearts and liver , whole grains and rice . Vitamin B2 ( riboflavin ) This ...
Page 231
... intake 164 Folic acid deficiency 107 Food additives 102 , 108 , 159 allergies 105-6 animal products 109 intolerance 105-6 needs 102-3 processing 99 , 100 sensitivity 167 Friends 82 Functional age 3 Funeral 187 oration 192 Gallstones 162 ...
... intake 164 Folic acid deficiency 107 Food additives 102 , 108 , 159 allergies 105-6 animal products 109 intolerance 105-6 needs 102-3 processing 99 , 100 sensitivity 167 Friends 82 Functional age 3 Funeral 187 oration 192 Gallstones 162 ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
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ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga