Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 34
... known as Valium , Librium and Mogadon , they calm the mind , relax muscles , induce sleep , and have been widely used to treat depressive illnesses . Indeed , they have often been considered a general panacea for the stresses and ...
... known as Valium , Librium and Mogadon , they calm the mind , relax muscles , induce sleep , and have been widely used to treat depressive illnesses . Indeed , they have often been considered a general panacea for the stresses and ...
Page 47
... known . They include emotional factors , such as unresolved anger , shock or grief , and unrequited or unexpressed passions ; there is low self - esteem , and a failure to think of personal needs ; a lack of purpose in life , especially ...
... known . They include emotional factors , such as unresolved anger , shock or grief , and unrequited or unexpressed passions ; there is low self - esteem , and a failure to think of personal needs ; a lack of purpose in life , especially ...
Page 159
... known cause of high blood - pressure and heart disease . Reducing the consumption of fat is vital , best achieved by avoiding meat , eggs and dairy products . These can be replaced with natural foods such as nuts , seeds , soya beans ...
... known cause of high blood - pressure and heart disease . Reducing the consumption of fat is vital , best achieved by avoiding meat , eggs and dairy products . These can be replaced with natural foods such as nuts , seeds , soya beans ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
8 other sections not shown
Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga