Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 117
... relaxation The value of exercise has been known since the days of ancient Greece , when recreational and competitive sports were pursued in the understanding that a fit individual was synonymous with a healthy individual ( Ashton and ...
... relaxation The value of exercise has been known since the days of ancient Greece , when recreational and competitive sports were pursued in the understanding that a fit individual was synonymous with a healthy individual ( Ashton and ...
Page 127
... relaxation and enjoyment . Older people , who have had more time to develop and habitualize postural defects , can find it particularly helpful . The Alexander technique suggests that many ... relaxation 127 RELAXATION , REST AND SLEEP.
... relaxation and enjoyment . Older people , who have had more time to develop and habitualize postural defects , can find it particularly helpful . The Alexander technique suggests that many ... relaxation 127 RELAXATION , REST AND SLEEP.
Page 175
... relaxation , psychology and the paranormal . There are many techniques which have been found useful , including relaxation , mental imagery , meditation , hypnosis , including self- hypnosis , and autogenic training ( Carlson , 1975 ) ...
... relaxation , psychology and the paranormal . There are many techniques which have been found useful , including relaxation , mental imagery , meditation , hypnosis , including self- hypnosis , and autogenic training ( Carlson , 1975 ) ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
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Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga