Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 105
... sleep ; jasmine calms the nerves ; nettle assists low blood pressure ; and comfrey is highly recommended for its healing properties . Ceres ( 1984 ) mentions many others which promote relaxation , sleep and cheerfulness , all without ...
... sleep ; jasmine calms the nerves ; nettle assists low blood pressure ; and comfrey is highly recommended for its healing properties . Ceres ( 1984 ) mentions many others which promote relaxation , sleep and cheerfulness , all without ...
Page 111
... sleep disturbance , nausea , digestive problems , impaired co - ordination , depression and inability to tolerate stress . It is widely distributed in food , especially whole grains , yeast , eggs , nuts , liver , milk and broccoli ...
... sleep disturbance , nausea , digestive problems , impaired co - ordination , depression and inability to tolerate stress . It is widely distributed in food , especially whole grains , yeast , eggs , nuts , liver , milk and broccoli ...
Page 127
... SLEEP Tension can be as damaging to health as any bacteria or virus , ulti- mately causing major harm to health ... sleep and rest , not those obtained by medical prescription . Moreover , there are many techniques designed to assist ...
... SLEEP Tension can be as damaging to health as any bacteria or virus , ulti- mately causing major harm to health ... sleep and rest , not those obtained by medical prescription . Moreover , there are many techniques designed to assist ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
8 other sections not shown
Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga