Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 55
... stress ; this ability is necessary for good health . However , excessive stress over long periods has been linked with such ailments as headaches , stiffness , aches and pains , tiredness and lack of energy , sleeplessness , nervousness ...
... stress ; this ability is necessary for good health . However , excessive stress over long periods has been linked with such ailments as headaches , stiffness , aches and pains , tiredness and lack of energy , sleeplessness , nervousness ...
Page 56
... stress , despite the patronisingly ageist idea that they live carefree and restful lives in contented retirement . Stress results from an inability to achieve personal objectives , and many older people are confronted with competitive ...
... stress , despite the patronisingly ageist idea that they live carefree and restful lives in contented retirement . Stress results from an inability to achieve personal objectives , and many older people are confronted with competitive ...
Page 160
... stress is another important factor in heart disease . Tense posture and tight muscles increase resistance to blood circulation , particularly with inactive people , and in situations like driving , where exercise is not possible . How ...
... stress is another important factor in heart disease . Tense posture and tight muscles increase resistance to blood circulation , particularly with inactive people , and in situations like driving , where exercise is not possible . How ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
8 other sections not shown
Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga