Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 99
... sugar and salt contents . Processed white bread replaced bread made from the wholegrain . Tinned fruit and vegetables replaced fresh supplies . Sugar sweetened the appetite for a multitude of appealing new products . The health ...
... sugar and salt contents . Processed white bread replaced bread made from the wholegrain . Tinned fruit and vegetables replaced fresh supplies . Sugar sweetened the appetite for a multitude of appealing new products . The health ...
Page 101
... sugar , has also risen enormously . Sugar is a highly concentrated form of energy , providing abundant calories , but almost no nourishment . Simple scientific tests indicate why the body cannot cope with large influxes of sugar . Put ...
... sugar , has also risen enormously . Sugar is a highly concentrated form of energy , providing abundant calories , but almost no nourishment . Simple scientific tests indicate why the body cannot cope with large influxes of sugar . Put ...
Page 108
... sugar : sugar is an ' empty calorie ' food , which produces energy , but no other useful nutrient . 3. Increase the consumption of fibre : dietary fibre is not digested by the body , but is helpful in its assistance in passing food ...
... sugar : sugar is an ' empty calorie ' food , which produces energy , but no other useful nutrient . 3. Increase the consumption of fibre : dietary fibre is not digested by the body , but is helpful in its assistance in passing food ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
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Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga