Ageing, Healthy, and in Control: An Alternative Approach to Maintaining the Health of Older People |
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Page 111
... Vitamin B5 ( pantothenic acid ) This is the antistress vitamin , valuable in avoiding depression . It also produces antibodies which fight infection , and aids many metabolic functions . Its absence can lead to fatigue , sleep ...
... Vitamin B5 ( pantothenic acid ) This is the antistress vitamin , valuable in avoiding depression . It also produces antibodies which fight infection , and aids many metabolic functions . Its absence can lead to fatigue , sleep ...
Page 112
... Vitamin D This is the sunshine vitamin , synthesized in the skin under the influence of sunlight . It regulates the absorbtion of calcium and phosphorus supplies within the body , and so it is essential for strong bones and teeth , and ...
... Vitamin D This is the sunshine vitamin , synthesized in the skin under the influence of sunlight . It regulates the absorbtion of calcium and phosphorus supplies within the body , and so it is essential for strong bones and teeth , and ...
Page 238
... Vitamin A 110 Vitamin B1 110 Vitamin B2 110–11 Vitamin B3 111 Vitamin B5 111 Vitamin B6 111 Vitamin B12 111 Vitamin C 111-12 , 180 Vitamin D 112 Vitamin E 112 Vitamin H 112 Vitamin K 112 Vitamin M 112 Vitamins deficiency 49 , 107 , 109 ...
... Vitamin A 110 Vitamin B1 110 Vitamin B2 110–11 Vitamin B3 111 Vitamin B5 111 Vitamin B6 111 Vitamin B12 111 Vitamin C 111-12 , 180 Vitamin D 112 Vitamin E 112 Vitamin H 112 Vitamin K 112 Vitamin M 112 Vitamins deficiency 49 , 107 , 109 ...
Contents
reasserting personal control | 64 |
combating loneliness | 82 |
Diet and nutrition | 98 |
Copyright | |
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Common terms and phrases
ability accept activity Acupuncture ageing process ageism ailments alcohol Alexander technique allopathic medicine Alternative medicine approach arising aromatherapy arthritis associated asthma attitudes become bereavement blood blood-pressure body body's brain bronchitis cancer carers cause cells chemical cholesterol chronic constipation coronary heart disease cure damage death decline depression diarrhoea diet dietary digestive disorders doctors dominant drugs effects emotional environmental exercise factors fear feel function healing health in old heart disease herbal Homeopathy human iatrogenesis iatrogenic ideas illness immune system impact important increasing individual insomnia involvement lead lifestyle linked live liver London loss lungs maintain maintenance of health mental modern muscles natural Naturopaths Naturopathy normal nutrition old age older organs osteopathy osteoporosis pain particularly physical pollution posture prevent problems produce professional reduce Reflexology relaxation remedies result role sexual Shiatsu side-effects smoking social stress symptoms tension therapies tissue toxic treat treatment vitamin whilst women Yoga